Health and Wellness Resources

Diabetes

• American Diabetes Association
• Diabetic Recipes: http://diabeticgourmet.com/recipes/ | http://allrecipes.com/revipes/healthy-cooking/diabetis/main.aspx
• Free Diabetes Education Materials
• How to Use Mobile Technology to Manage Diabetes 
• WebMD

General

• Center for Disease Control:
• EyeCare Information & Free Eye Exams
• Financial Resources
• Go4Life (National Institute on Aging)
• Health & Human Services: Your Texas Benefits
• Healthy People.gov
• Healthy Aging Recipes
• Healthy Aging Tips
• Healthy Senior Diet
• San Antonio Parks & Recreation Senior Programs
• San Antonio Public Library – Senior Programs
• Senior Nutrition
• Stay Mentally Sharp

Falls Prevention

• CDC Home Safety Checklist (English | Spanish)

Exercise

• Exercise Provides Benefits for the Whole Body
• Fit at Fifty
• Myths About Exercise
• Texercise
• Senior Exercise and Fitness
• Tips for Frail or Chair-Bound Seniors